Have fun with friends, add some friendly competition and spread the cost.
Reach your health and fitness goals and gain confidence with 1-1 support and guidance.
Check out my buggy fitness and bootcamp classes through Active Mummies.
Have the convenience of working with a PT online, in the comfort of your own home, still achieving the same amazing results.
Hey, I'm Sarah and I want to help you build your confidence through quality Personal Training and coaching.
I have a special interest in women's health and fitness and as an experienced pre and post natal trainer, I know how important it is to look after your body by staying active during each stage of life, pregnancy and beyond!
So, if you're a beginner looking for somewhere to start or a seasoned exerciser needing new focus and motivation, I work with you to set meaningful goals, find what exercise you love to do and go at your own pace. I pride myself on being flexible and sessions can be held in your own home or garden using my equipment, a public space or gym, and you're more than welcome to have your children by your side.
I'm also a qualified life coach and combine this with Personal Training by focusing on the emotional impact of exercise, nutrition and change. It is so important to me that you feel more confident when it comes to your fitness, health and wellbeing.
If you would like to work with a friendly and approachable PT and achieve your health and fitness goals, I offer 121 PT, Buddy PT (with a friend), Group PT (up to 4) and online coaching.
Message me for more details!
Sarah is amazing! I was very sceptical about how well online PT would work but I’ve absolutely loved the sessions. So well planned and such a supportive trainer. She goes above and beyond by checking in with me regularly and knows exactly how hard to push me. Convinced now I’ll achieve the goals I’m after; I’m a convert and client for life now
Chrissie Kelly, Northampton
Sarah has been really supportive, and has given me different workouts each week, depending on what I wanted to focus on. She has helped improve my fitness and strength following surgery and would 100% recommend her!!! A++++
Amy Myers, Northampton
If you have any kind of fitness goals, specific or general, Sarah is your person. As a result of my PT, I've achieved personal bests in all running distances I have attempted. The best bit about it is it hasn't felt like hard work! I have genuinely had a great time
Jen Baker, Northampton
Sarah is an amazing 5* trainer, I have been working with Sarah for nearly 18 months and not only has she helped me improve my fitness and strength, she has become a trusted and valuable friend. She is a great listener and prepares sessions based on my needs but pushes my boundaries.
Sally Davies, Rugby
